Your Personalized
Training Program. Ready in 60 Seconds.
Answer 5 questions. Pay once. Get an 8-week program built around your goals, your equipment, and your schedule.
Build My ProgramFrom $4.99 one-time · Or 3 for $9.99 · No subscription · No app to download
Why PT Generator?
Stop guessing. Get a program that actually matches what you have and where you are.
Without PT Generator
- - Generic programs that don't match your equipment
- - $60-$150/session for a personal trainer
- - Hours of research to build your own program
- - No idea if the progression is right for your level
With PT Generator
- + Program built around exactly what you have
- + $4.99 one-time for a complete 8-week program
- + Ready in under 60 seconds
- + Progressive overload across all 8 weeks
Built For You If...
No matter where you are in your fitness journey, we've got you covered.
Just getting started
New to the gym and want a clear plan instead of wandering between machines
Working out at home
Limited equipment but still want a program that delivers results
Getting back into it
Used to train but fell off — need a plan to rebuild safely
Short on time
Don't want to research — just show up and know exactly what to do
How It Works
Three steps. Under two minutes. That's it.
Answer 5 questions
Your goal, fitness level, equipment, schedule, and any limitations.
Pay once — from $4.99
Single program $4.99, or grab the 3-for-$9.99 bundle. No subscription.
Download your PDF
Your personalized 8-week program is ready in under 60 seconds.
What You Get
Everything you need to train with confidence for the next 8 weeks.
8 full weeks, day by day
Complete training schedule with every workout planned — exercises, sets, reps, and rest periods all mapped out.
Progressive overload built in
Intensity increases week-over-week so you keep making progress — not just repeating the same workout.
See What You Get
Here's one day from a sample program. Yours will be personalized to you.
| Exercise | Sets | Reps | Rest |
|---|---|---|---|
| Barbell Bench Press | 4 | 6-8 | 90s |
| Dumbbell Rows | 3 | 8-10 | 60s |
| Overhead Press | 3 | 8-10 | 90s |
| Cable Face Pulls | 3 | 12-15 | 45s |
| Tricep Dips | 3 | 10-12 | 60s |
This is one day from an 8-week program. Your program is personalized to your goals, equipment, and fitness level.
Real Results from Real People
"I've been going to the gym for years but never had a real plan. This gave me structure I actually stick to."
Marcus T.
Build Muscle · Intermediate
"Way better than the free templates online. It actually accounted for my bad shoulder and adjusted the exercises."
Sarah K.
General Fitness · Beginner
"For less than a coffee, I got an 8-week program that's more detailed than what my old trainer gave me."
James R.
Lose Weight · Full Gym
Your first program is free when you sign up — no credit card needed.
Simple Pricing
Pay once. No subscription. No surprises.
Single Program
One 8-week training plan
- Full 8-week program
- Formatted PDF download
- Yours to keep forever
3-Program Bundle
Three programs for $3.33 each
- 3 full 8-week programs
- Use now or save for later
- Save ~$5 vs buying separately
Why the bundle is a no-brainer
3 programs bought separately
Bundle price
You save
Works in your browser — you don't need to download another app
100% satisfaction guarantee — not happy? We'll regenerate or refund. No questions asked.
Frequently Asked Questions
Is this a real trainer or AI?
Your program is built by AI trained on exercise science and certified personal training principles. It creates the same style of progressive program a good trainer would — with exercises matched to your equipment, structured progression, and proper rest periods — delivered in seconds instead of days.
What if I don't have gym equipment?
No problem. Select 'Bodyweight Only' and your entire program will be built around exercises that need zero equipment.
How long is the program?
Every program is 8 weeks long with clear weekly progression. You'll know exactly what to do on every training day.
Do I get anything free when I sign up?
Yes! When you create an account, you get 1 free Single Program generation — no credit card required. Try it out, and if you love it, come back for more.
Can I regenerate if I don't like it?
Each purchase generates one program. If you're not satisfied, email us and we'll either regenerate or refund — your choice. No questions asked.
Is my payment secure?
Yes. Payments are processed by Stripe, the same platform used by Amazon and Shopify. We never see your card details.
What format does it come in?
You'll get a downloadable PDF you can save, print, or view on your phone. It's yours to keep forever.
Ready to start training?
Answer 5 questions and have your program in 60 seconds.
First program free when you sign up — no app to download
Build My ProgramPrograms are AI-generated for informational purposes only. Consult a healthcare provider before starting any exercise program. Not a substitute for professional medical advice.